Creamy High Protein Pasta
About this recipe
If you're a fan of pasta but still want to hit your daily protein targets, this Creamy High Protein Pasta is the perfect meal for you! Combining high-protein ingredients like chicken, Greek yogurt, and protein pasta, it’s a wholesome dish that’s filling, satisfying, and incredibly easy to make.
The rich, creamy sauce adds the perfect finish to the dish without all the extra calories that come with traditional creamy pasta sauces. Whether you're post-workout or just in need of a hearty meal, this recipe provides the perfect balance of flavour and nutrition.
Enjoy this creamy, protein-packed pasta guilt-free, knowing it will help fuel your day while satisfying your pasta cravings! It's a great choice for anyone looking to elevate their pasta game with extra protein power.
FAQ: Creamy High Protein Pasta Recipe
1. Can I use a different protein source?
Absolutely! While this recipe uses chicken, you can swap it out for turkey, tofu, or even lean beef if you prefer. The Greek yogurt in the sauce helps maintain that creamy texture no matter what protein you choose.
2. Can I use regular pasta instead of protein pasta?
Yes, you can! However, for a higher protein content, we recommend using protein pasta or even whole wheat pasta for added nutrients. If you prefer traditional pasta, feel free to use it as a substitute!
3. How can I make this recipe dairy-free?
To make this recipe dairy-free, replace the Greek yogurt with a dairy-free yogurt alternative, like coconut or almond milk-based yogurt. You can also use cashew cream or nut-based cheeses for the creamy texture.
4. How long does the creamy sauce last?
The creamy sauce can be stored in the fridge for up to 3 days. Make sure to store it in an airtight container, and simply reheat it on the stove before serving.
5. Can I add veggies to this pasta?
Absolutely! Feel free to add your favourite vegetables like spinach, broccoli, or bell peppers. Not only will they add more nutrients, but they’ll also bring a boost of colour and extra flavour to the dish.
6. Can I prep this meal ahead of time?
Yes! You can prepare both the pasta and the sauce ahead of time. Store them separately in the fridge, and when you're ready to eat, just reheat them and combine. This is perfect for meal prep!
This Creamy High Protein Pasta is the perfect way to enjoy a comforting meal without sacrificing your health goals. Packed with protein, it’s both delicious and nutritious—give it a try today!
Ingredients
- 4 tbsp garlic purée
- 4 tbsp Greek yoghurt
- 200ml whole milk
- 120g cheddar cheese
- 720g jumbo king prawns
- 300g dry pasta
- 4 handfuls spinach
- Parsley, salt, and pepper to taste
Ingredients
Instructions
- Cook the pasta according to the package instructions until al dente. Set aside but retain some pasta water
- In a large skillet or pan, heat a bit of olive oil over medium heat. Add the garlic purée and cook for about a minute until fragrant.
- Add the jumbo king prawns to the skillet and cook until they turn pink and opaque, about 3-4 minutes. Remove them from the skillet and set aside.
- In the same skillet, reduce the heat to low and add the Greek yogurt and whole milk. Stir until well combined and warmed through.
- Gradually add the grated cheddar cheese to the skillet, stirring continuously until the cheese is melted and the sauce is smooth and creamy.
- Add the cooked pasta to the skillet and toss until it's well coated with the creamy cheese sauce.
- Stir in the cooked jumbo king prawns and spinach, allowing the spinach to wilt slightly in the heat of the pasta.
- Season with parsley, salt, and pepper to taste. Adjust seasoning as needed.
- Serve the creamy high protein pasta hot, garnished with additional parsley if desired.
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