comfort food You love

my debut cookbook, Sugar & spice

In her debut cookbook, Remi Idowu delivers flavour-packed sweet and savoury recipes to refresh your dull dinner cycle. Level up the dishes you crave with simple tricks and hero ingredients for maximum joy and minimum effort. Get stuck in to CLASSICS WITH A TWIST for irresistible go-to dinners, REMI'S CHILDHOOD COMFORTS for her best Ghanaian and Nigerian flavours, FRIDAY NIGHT CRAVINGS for fakeaways you actually want to eat, A LITTLE SOMETHING SWEET for simple small-batch delights and DESSERTS TO IMPRESS for reliable crowd-pleasers.

Sugar & Spice is packed with recipes that you will make again and again, with easy to follow methods and simple hacks. Order your copy below...

4 Herb Creamy Chicken

I’m not exaggerating when I say this creamy 4-spice chicken is one of the best things I’ve ever made. It hits every single craving: the comfort of a Sunday roast, the luxury of restaurant-style chicken, and the ease of a simple weeknight traybake. I’m honestly pretty chuffed with it so if you love a perfect roast chicken, I have a feeling this one will work its way into your regular rotation.

Here’s the thing: when the temperature dropped recently, everyone suddenly started cheering because it was finally “roast chicken season.” I was confused. Roast chicken has no season in my house!!! I never stopped!!! Roast chicken sits firmly in the all-year hall of fame. Whether it’s July, December or a grey Tuesday in March, if I want roast chicken, we’re having roast chicken.

But this recipe… this one is different. It feels like the polished big sister of a classic roast ,still familiar and comforting, but more indulgent and packed with flavour in an effortless way. It’s inspired by Julius Roberts’ tarragon roast chicken (which I adore) and by my own garlic parmesan chicken that so many of you loved. Put those two ideas together — creamy chicken, herby chicken — and we end up here, with creamy 4-herbchicken. And oh my goodness, it works.

The Secret: You Don’t Need 12 Seasonings

If you’ve been here a while, you’ll know I’m a firm believer that good chicken doesn’t need to be complicated. We covered this in the chicken-fat brothy rice recipe: sometimes, all a great chicken needs is salt.

I know the temptation. You reach for the paprika, the chicken seasoning, a dash of jerk or Cajun, or worse — the giant shaker labelled “all purpose seasoning” (because honestly, what even is in that?). And a lot of those mixes taste the same: salt, garlic powder, and vague mystery dust.

But if you want restaurant-style chicken — the kind that tastes like home and comfort but also luxury — then trust me on this:

Let the salt do its job, and let the herbs do theirs.

Seasoning: The Non-Negotiables

Yes, we’re salting heavily.
No, we’re not using table salt.

Hear me very clearly: do not reach for fine table salt here. It will overpower the chicken, turn the skin sharp and aggressively salty, and ruin the delicate flavour of the herbs.

What you want is a gorgeous flaky salt — Maldon or Cornish sea salt are perfect. They melt slowly into the skin during roasting, seasoning deeply without attacking the palate. And don’t just season the top of the chicken — flip it and salt the underside too. If you want flavour in every bite, flavour has to be everywhere.

The Four Herbs (Why Each One Matters)

The magic of this recipe is the quartet of herbs. They don’t fight for attention — they collaborate. Each brings something different and together they build a deep, aromatic roast-chicken flavour.

Sage — The warmth
Sage brings that cosy, savoury warmth that instantly makes a chicken taste “roasty.” It’s earthy and soothing — the autumn jumper of the herb world — and it balances the cream beautifully.

Parsley — The freshness
People overlook parsley, but it is vital. It adds brightness and freshness so the dish doesn’t taste heavy. It keeps the cream from feeling cloying and makes every bite feel rounded and complete.

Thyme — The backbone
Thyme is what most of us associate with classic chicken flavour. It’s deeply aromatic, slightly floral, and it intertwines with roasted chicken like it was born to be there. Thyme is the structure of the dish.

Rosemary — The aroma
Just a little rosemary brings that head-turning fragrance. Too much can be overpowering, but just the right amount perfumes the whole kitchen and elevates the chicken from “nice” to “special.” It’s the drama queen of herbs but in small doses, we love her.

Together, these four herbs create a flavour that’s nostalgic and restaurant-worthy. No one herb shouts instead, they harmonise into a delicious, creamy herb roast chicken that tastes like you spent hours planning it, even though you definitely didn’t.

Why Cream Belongs in Roast Chicken

Cream and chicken is not new — but it is not used enough. I first fell in love with it while watching Julius Roberts slide cream into the roasting tin with tarragon. Then after the huge response to my garlic parmesan chicken, the ideas just collided. Cream adds richness without heaviness. It transforms the pan juices into the most stunning, velvety sauce that begs to be poured over potatoes, rice or crusty bread.

As the chicken roasts, the cream mixes with chicken fat, herbs and seasoning. It thickens into a glossy sauce that requires zero work — no roux, no whisking, no standing over a pot. The oven does the magic.

This is the kind of cooking that feels like cheating… but in the best way.

What to Serve It With

Because the chicken is creamy and herb-forward, it pairs beautifully with:

It’s also wonderful the next day — shred leftovers into pasta, tuck them into a toasted sandwich with rocket, or serve over garlic rice. There is no wrong route.

Why This Recipe Works

This creamy 4-spice chicken is a winner because:

  • it’s indulgent without being heavy
  • it uses pantry herbs rather than complicated seasonings
  • the cream turns into a built-in sauce
  • it tastes like a restaurant roast chicken
  • it’s simple enough for a weeknight but special enough for guests

It is, in many ways, everything roast chicken should be — comforting, fragrant, flavourful, and deeply satisfying without requiring acrobatics in the kitchen.

If you’re someone who loves roast chicken — or someone who wants to love roast chicken the way other people talk about it — this recipe is for you. It’s unfussy, forgiving, and overflowing with flavour. It’s the kind of dish you’ll make once and then again the following week because suddenly nothing else feels quite right.

So season well, trust the herbs, pour in the cream, and let the oven reward you.
Your new favourite roast chicken is waiting.

sugar, spice
and everything nice

Hey! I'm Remi

I have a huge passion for the world of baking and cooking. While on my food journey, I've crafted recipes that are not only delicious but also incredibly satisfying. Say goodbye to complicated instructions and lengthy ingredients – my recipes are all about getting right to the heart of the matter, the food you'll genuinely crave. so Join me as we explore flavors and create meals that are an absolute delight to make and eat.

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Whether you're craving something sweet or longing for a home cooked dinner, my collection of recipes has got you covered. These dishes will have you spend less time cooking and more time enjoying the flavors.

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